🎙️MIC'D UP: Battle Ropes🪢 The main focus with battle ropes is simply getting your waves to move all the way down the rope with

Battle Rope Hop Waves

Battle Rope Hop Waves

IXL, Transverse waves

Everlast 30Ft Battle Rope With Wall Mount – Everlast Canada

Exercise of the Week: Battling Ropes Alternating Waves

50' Undulation Rope - Battle Rope with Sleeve – Fitness Avenue

Battle Ropes Double Waves Technique: Quick Demo

🎙️MIC'D UP: Battle Ropes🪢 The main focus with battle ropes is

15ft Twisted Nylon Battle Rope – Blue/Red – GoZone – GoZone Canada

Proiron Battle Rope 9m (30ft)

Battle Ropes Alternating Waves