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The Rack Athletic Performance (@therackapc) • Instagram photos and videos

The Rack Athletic Performance Center - Atlanta - Let's Go!

The Rack Athletic Performance Center

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Meet Ed Miller Owner of The Rack Athletic Performance Center - SHOUTOUT ATLANTA

The Rack Athletic Performance Center

The Rack Athletic Performance (@therackapc) • Instagram photos and videos

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The Rack Athletic Performance, The dynamic effort method is a velocity based training method that involves moving submaximal weight at a max velocity. This method is us