How to use Hook Grip in Snatch!

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High Bar Back Squat 180kg x10 Reps - GABRIEL SINCRAIAN

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Snatch — Articles — Testify Strength & Conditioning Starting Strength Training in Omaha, NE — Testify Strength & Conditioning

High Bar Back Squat 180kg x10 Reps - GABRIEL SINCRAIAN

High Bar Back Squat 180kg x10 Reps - GABRIEL SINCRAIAN

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HOOK GRIP & TAPING YOUR THUMBS

A technical breakdown of the snatch

The Snatch: How Wide to Grip/ Hook Grip - Technique WOD

How to use Hook Grip, tape your thumbs and lift more!