AJ Movement & Rope Flow (@flowwithaj) • Instagram photos and videos

AJ Movement & Rope Flow (@flowwithaj) • Instagram photos and videos

To truly Embody Flow, you must remove the obstacles preventing you getting to your [desired state]. • 🌿After 15 years of movement co

AJ Movement & Rope Flow (@flowwithaj) • Instagram photos and videos

AJ Movement & Rope Flow (@flowwithaj) • Instagram photos and videos

AJ Movement & Rope Flow (@flowwithaj) • Instagram photos and videos

AJ Movement & Rope Flow (@flowwithaj) • Instagram photos and videos

Chaseyboyvibes (@chaseyboyvibes) • Instagram photos and videos

Eloy JUMP ROPE (@steeeloy) • Instagram photos and videos

Rhea Culents Jump Rope (@rhea.rri) • Instagram photos and videos

🚨Coordination test time! Try this quick backwards combo to test your backwards skills! Try it out and let me know how you did 🖤 •

AJ Movement & Rope Flow (@flowwithaj) • Instagram photos and videos

AJ Movement & Rope Flow (@flowwithaj) • Instagram photos and videos